Author Archives: Ileana Bravo

How a Change In Nutrition Labels Could Change the Over-Eating and Obesity Epidemic

Most Americans eat far too much food, a trend that has helped feed an obesity epidemic that shows no sign of ending. Nutrition experts have blamed any number of factors. But a crucial ingredient in how people decide what to eat, according to a study published this month in the Journal of Marketing Research, could be how foods — both healthy and unhealthy — are presented in stores. The study, co-authored by Boston College assistant marketing professor Hristina … Read More

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Easy Ways to Develop and Maintain Great Habits

Who says a person can’t entertain during the cold winter months? Old dogs can’t learn new tricks? This is completely false. Such overly cautious behavior is often disguised as wisdom. Older men and women are never too old to learn. Although aging may slow learning, continuing to learn new things can keep the mind sharp and greatly increase the quality of life. In a digitally changing world especially, building good healthy habits is essential … Read More

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Give the Gift of Love this Valentine’s Day

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The Importance of Loving Your Child and How Loves Impact Their Development

Parents often believe that teaching their kids how to use the bathroom and how saying “thank you” are very vital to their future success as adults.  However, how many parents have actually throughly considered how important and influential love is for a child and impacts their development in “growing up”. It is significant to know how kids think about love and how love helps them to embark in a happy, balanced life. The more you show love to your … Read More

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Experimenting With Gluten-Free Flour is Fun and Good for Your Health

In the past few years, the grocery store real estate allotted to different types of flours has grown significantly. Once lonely bags of all-purpose and whole wheat now sit cheek to jowl with flours made from chickpeas, almonds, buckwheat and more. Today, flour can be one of many grains, cereals, nuts, seeds or starchy vegetables that has been ground into a powder. Each of these flours brings unique flavors and textures … Read More

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