Category Archives: Health

The Importance of Loving Your Child and How Loves Impact Their Development

Parents often believe that teaching their kids how to use the bathroom and how saying “thank you” are very vital to their future success as adults.  However, how many parents have actually throughly considered how important and influential love is for a child and impacts their development in “growing up”. It is significant to know how kids think about love and how love helps them to embark in a happy, balanced life. The more you show love to your … Read More

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Experimenting With Gluten-Free Flour is Fun and Good for Your Health

In the past few years, the grocery store real estate allotted to different types of flours has grown significantly. Once lonely bags of all-purpose and whole wheat now sit cheek to jowl with flours made from chickpeas, almonds, buckwheat and more. Today, flour can be one of many grains, cereals, nuts, seeds or starchy vegetables that has been ground into a powder. Each of these flours brings unique flavors and textures … Read More

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How To Save Money With Home-Cooked Meals & How to Enjoy Them

The difference between a five-star restaurant experience and a one-star disaster is judged not only by food quality, but also by the dining experience, including an attention to details. Therefore, to replicate a restaurant-type experience at home, consider these tips and tricks. 1. Better menu and meal prep The skills required to serve a great meal aren’t hard to learn, and a meal-delivery service like plated is ideal for busy individuals … Read More

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10 Important Reasons Why You Should Drink More Water

Top 10 Benefits of Drinking Water: Don’t Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! 2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite … Read More

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Before Falling Into the Zika Virus Hype Ask Yourself These Essential Questions

Before becoming racked with fear over the Zika virus (a flavivirus, which for the most part, have arthropod vectors, e.g., mosquitoes) we may want to take our time and explore this emerging story in depth, as the fear mongering has begun. First, it is important to ask questions. Asking questions is NOT an avenue toward conspiracy theorizing, but thinking. During my studies as an MPH student, at Yale University’s School … Read More

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