Nutrients That Help Promote Healthy Brain and Mental Health

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Scary fact: Approximately 20 percent of Americans ages 55 and older will experience some form of cognitive impairment in their lifetime according to the Centers for Disease Control and Prevention. But you can’t wait until you’re 55 to start thinking about your brain health. Now is the time to begin taking steps to protect your gray matter. And the good news is that doesn’t mean you have to do a million crossword puzzles … Read More

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Tips on How to Get Back Into Exercising

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Falling out of your exercise routine is common and getting back into that routine and shape can be extremely difficult. Many people struggle to balance work, family, friends and a variety of other personal issues. Here are some tips and advice on how to get back into that consistent workout plan and how to stay consistent! Don’t Break the Habit – The easiest way to keep things going is simply not to … Read More

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How to stay consistent with your exercises

What You Need to Know About Life Insurance

It’s not always easy to convince yourself to exercise after a long day of work. (Ok, it’s never easy.) But people who consistently manage to do it may be using a simple trick—whether they realize it or not—according to a new study published in the journal Health Psychology. The most consistent exercisers, researchers found, were those who made exercise into a specific type of habit—one triggered by a cue, like hearing your morning alarm and … Read More

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New Year Resolutions Winding Down?

the gift that keeps on giving and will outlive you. That’s truly a gift that will be more memorable than the Christmas gift you gave them last month. No, most of us don’t like to talk about it; it reminds us of our mortality, but the fact is we won’t live forever, but our legacy can. Read More

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Is Your Smartphone Keeping You From Getting a Good Night’s Sleep?

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If you have trouble sleeping, you are not alone. According to the National Sleep Foundation, 20% of American adults report that they get less than 6 hours of sleep (out of a recommended 8 hours), and 60% have some trouble sleeping every night. There are many things that can disturb our sleep, but a recent article in The Atlantic points to one that is often overlooked, especially by millennials. One … Read More

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