Eating Healthy on a Budget

Posted by Ileana Bravo on Saturday, Mar 19, 2016
When you've got a tight budget, meal planning and grocery shopping has its challenges. And, when you have a tight budget and you're dedicated to eating healthy, it's even trickier. Here are 10 ideas...

Don’t Feel Fishy About a Pescetarian Diet

Posted by Ileana Bravo on Tuesday, Mar 01, 2016
I recently have taken on a pescetarian diet to better my health, confidence as well as make a political statement against the mass production and consumption of animals. The term ‘pescetarian’ derives from...

Healthy Eating For You & Your Family

Posted by Ileana Bravo on Thursday, Feb 18, 2016
Eating healthy cannot only be scary but difficult when you are accustomed to eating fast food, GMO's and saturated fats. Your body has become accustomed to these fats, salts and...

How a Change In Nutrition Labels Could Change the Over-Eating and Obesity Epidemic

Posted by Ileana Bravo on Thursday, Feb 11, 2016
Most Americans eat far too much food, a trend that has helped feed an obesity epidemic that shows no sign of ending. Nutrition experts have blamed any number of factors. But a crucial ingredient in how people...

Easy Ways to Develop and Maintain Great Habits

Posted by Ileana Bravo on Thursday, Feb 11, 2016
Who says a person can't entertain during the cold winter months? Old dogs can't learn new tricks? This is completely false. Such overly cautious behavior is often disguised as wisdom....

The Importance of Loving Your Child and How Loves Impact Their Development

Posted by Ileana Bravo on Monday, Feb 08, 2016
Parents often believe that teaching their kids how to use the bathroom and how saying "thank you" are very vital to their future success as adults.  However, how many parents have actually throughly considered how important and...

Experimenting With Gluten-Free Flour is Fun and Good for Your Health

Posted by Ileana Bravo on Monday, Feb 08, 2016
In the past few years, the grocery store real estate allotted to different types of flours has grown significantly. Once lonely bags of all-purpose and whole wheat now sit cheek...

How To Save Money With Home-Cooked Meals & How to Enjoy Them

Posted by Ileana Bravo on Monday, Feb 08, 2016
The difference between a five-star restaurant experience and a one-star disaster is judged not only by food quality, but also by the dining experience, including an attention to details. Therefore,...

10 Important Reasons Why You Should Drink More Water

Posted by Ileana Bravo on Thursday, Feb 04, 2016
Top 10 Benefits of Drinking Water: Don't Medicate, Hydrate! 1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better...

Before Falling Into the Zika Virus Hype Ask Yourself These Essential Questions

Posted by Ileana Bravo on Thursday, Feb 04, 2016
Before becoming racked with fear over the Zika virus (a flavivirus, which for the most part, have arthropod vectors, e.g., mosquitoes) we may want to take our time and explore...
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